The Alkaline Diet

"Improve Your Health by Losing Weight Naturally...then start Achieving Peak Performance"

 Learn why having too much acid in our body can be costly for our health, and why balancing your pH level will allow you to feel more healthy and alive than you have felt for a long time. Find out why Alkaline Foods need to be in our daily diet, and what damage you may have caused to your body through incorrect eating....


Regain your Acid Alkaline Balance...

...and start enjoying the results!

Eating a good amount of alkaline foods on a daily basis can have huge benefits for our body, this is important as this will help to maintain our natural PH level which is slightly alkaline. A PH scale is measured on a scale of 0-14. A reading below 7 is acidic, and a reading between 7-14 is alkaline.

The ideal PH levels are between 7.35-7.45, and you can achieve this by eating a balanced amount of alkaline foods.

When your body is too acidic, it is at a much higher risk of suffering from major illnesses, like heart conditions, cancer, artritis, diabetes and weight issues. By eating alkaline foods we create a natural barrier which gives us a better chance of fighting of illness.

The type of alkaline foods we need to eat are mostly the green leafy vegetables like spinach, green beans, lettuce, cabbage, and asian greens. Our alkaline food list below will give you a better understanding of all the alkaine foods we should be eating.

We need to eat between 70-80% alkaline and 20-30% acidic foods to achieve a good pH balance - this may sound challenging, but it's not that difficult to ease into this way of eating. For instance, you can start by cutting back on coffee, soda, sweets, fast foods, processed foods, red meat and some dairy, as most of us are already 'over-consumers' of these harmful foods if we are totally honest with ourselves.

Maintaining the right amount of alkaline foods to acidic foods in our diet will have a massive effect on our health, body and mind, you will notice a major difference in your overall performance, whilst naturally achieving a proper body weight..

Alkaline foods are also a great way to cleanse your body, the alkaline helps to flush out any chemicals and toxins that have been stored in your system. Having these toxins in your body is what makes you feel tired all the time and these toxins come from the acid foods that we eat.

A well balanced alkaline diet will definitely help you will recover faster from illness simply by neutralizing acid.

CLICK HERE to learn all the benefits of eating a balanced diet of alkaline foods.

The Acid Alkaline Balanced E-Book

Balance your Acid Alkaline PH level
&
Learn How to Lose Weight naturally
&
Boost your Energy Levels
 

guaranteed alkaline diet

CLICK HERE TO GET YOUR COPY TODAY


Alkaline Foods List

Vegetables
Alfalfa
Asparagus
Beetroot
Beetroot greens
Barley grass
Broccoli
Brussel sprouts
Cabbage
Celery
Cauliflower
Carrot
Chard
Chlorella
Cucumber
Collard greens
Eggplant
Garlic
Green beans
Peas
Kale
Lettuce
Mushrooms
Mustard greens
Onions
Parsnip
Peas
Pumpkin
Capsicum
Radish
Spinach
Silver beet
Sprouts
Sweet potato
Tomatoes
Watercress
Spirulina
Wheatgrass

 
Fruits
Apple
Avocado
Apricot
Banana
Berries
Cherries
Fresh coconut
Figs
Currants
Dates
Grapes
Grapefruit
Honeydew melon
Lemon
Lime
Orange
Peach
Nectarine
Pear
Pineapple
Tomato
Tropical fruits
Rhubarb
Watermelon

Herbs And Spices
Chilli
Cinnamon
Curry powder
Ginger
All herbs
Miso
Sea salt
Mustard




 
Proteins
Cottage cheese
Chicken breast
Whey protein powder
Yoghurt
Almonds
Tofu
Pumpkin seed
Flax seed
Sunflower seed
Squash seed
Nuts
Millet
Chestnuts

Oriental vegetables
Daikon
Maitake
Shitake
Dandelion root
Bok Choy
Pak Choy
Kombu
Nori
Reishi
Umeboshi
Wakame seaweed

Other alkaline formers
Kombucha
Banchi tea
Ginseng tea
Herbal tea
Green tea
Organic milk
Fresh fruit  juice
Vegetable juice
Probiotic cultures
Apple cider vinegar
Bee pollen

Acidic Foods List

Acidic Foods
Corn
Barley
Wheat cakes
Rice cakes
Cranberries
Rye
Hemp seed flour
Buckwheat
Lentils
Black beans
Green peas
Kidney beans
Lima beans
White beans
Almond milk
Tahini
Walnuts
Cashew nuts
Pecan nuts
Squash
Olives
Blueberries
Tinned fruits
Prunes
Oats and wheat
Bread
Noodles
Pasta
Soda drinks
Rice - All types
Chick peas
Soy beans and milk
Rice milk
Potatoes

 
Acidic Dairy Foods
Butter
Cheese
Ice Cream
Milk

Acidic Animal Foods
Bacon
Beef
Fish
Lamb
Mussels
Carp
Prawns
Scallops
Venison
Tuna
Lobster
Rabbit
Offal
Pork
Oyster
Salmon
Turkey
Veal

Other Acidic Items
Beer
Spirits
Liquors
Wine
Soft drink
Coffee
Vinegar
Sugar
Tobacco
Chemicals

The Acid Alkaline Balanced E-Book

Balance your Acid Alkaline PH level
&
Learn How to Lose Weight naturally
&
Boost your Energy Levels

 

guaranteed alkaline diet

CLICK HERE TO GET YOUR COPY TODAY


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