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Acid Reflux and GERD explained

Acid reflux disease (also known as Heartburn, or GERD) is the second most prevalent of all gastrointestinal and liver conditions in the USA with 19 million cases per year, according to researchers at the University of North Carolina. Full Story Below > >
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What is Acid Reflux?

This condition is simply a chronic heartburn. GERD occurs when the sphincter (a ring of muscle) which acts as a valve between your esophagus and your stomach, does not close properly, allowing stomach acids to flow back (or reflux) into your esophagus.

The problem is that your esophagus is really not designed to handle the gastric acids that your stomach has to produce in order to digest food properly. The tissues are far softer and more sensitive that stomach tissues.

So when refluxed stomach acid comes into contact with the lining of your esophagus, it causes a burning sensation in your chest or throat - this sensation is what we know as heartburn.



What are the symptoms?

The 2 most common symptoms of acid reflux or GERD are;
  • persistent heartburn and;
  • acid regurgitation.

Some people may not get the symptom of heartburn. Instead, they may experience other symptoms like;

  • pain in the chest,
  • hoarseness in the morning, or
  • trouble swallowing
  • dry cough
  • bad breath.

GERD can also make you feel like you have food stuck in your throat, or like you are choking or your throat is tight.



What causes Acid Reflux?

No one knows exactly why people get GERD, but it is a sure sign that your stomach is producing too much acid. GERD affects many people who have ulcers. If a hiatal hernia is present, it can also cause reflux. Hiatal hernias can present in people of any age; and many healthy people over 50 may have a small hernia.

Other factors that may contribute to acid reflux include;

  • excessive alcohol use
  • being overweight
  • pregnancy
  • smoking

Certain foods can be associated with reflux events, including;

  • citrus fruits
  • chocolate
  • drinks with caffeine
  • fatty and fried foods
  • garlic and onions
  • mint flavorings
  • spicy foods
  • tomato-based foods, like spaghetti sauce, chili, and pizza


What are the long-term complications of GERD?


Sometimes GERD can cause serious complications. Inflammation of the esophagus from stomach acid causes bleeding or esophageal ulcers. In addition, scars from tissue damage can narrow the esophagus and make swallowing difficult.

Some people develop Barrett's esophagus, where cells in the esophageal lining take on an abnormal shape and color, which over time can lead to cancer. Also, studies have shown that asthma, chronic cough, and pulmonary fibrosis may be aggravated or even caused by GERD.

Points to Remember
  • Heartburn, also called acid indigestion, is the most common symptom of GERD. Anyone experiencing heartburn twice a week or more may have GERD.
  • You can have GERD without having heartburn. Your symptoms could be excessive clearing of the throat, problems swallowing, the feeling that food is stuck in your throat, burning in the mouth, or pain in the chest.
  • In infants and children, GERD may cause repeated vomiting, coughing, and other respiratory problems. Most babies grow out of GERD by their first birthday.
  • Doctors usually recommend medication as well as lifestyle and dietary changes to relieve heartburn.
  • We recommend that if you have been using antacids for more than 2 weeks, it is time to dump them and take a natural alternative that will relieve your acid reflux symptoms without any harmful side effects.



 


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